Thursday, May 10, 2012

Just Do It. 143 days.over 500 miles. MARATHON


Date Day Train? Exercise
5/10/2012 Thursday Elliptical Situps
5/11/2012 Friday 2.5 m run Pushups
5/12/2012 Saturday Rest Situps
5/13/2012 Sunday 5.5 Pushups
5/14/2012 Monday 30 Situps
5/15/2012 Tuesday Rest Pushups
5/16/2012 Wednesday 3 m run Situps
5/17/2012 Thursday 3 m run Pushups
5/18/2012 Friday 3 m run Situps
5/19/2012 Saturday Rest Pushups
5/20/2012 Sunday 3 m run Situps
5/21/2012 Monday 60 min walk Pushups
5/22/2012 Tuesday Rest Situps
5/23/2012 Wednesday 3 m run Pushups
5/24/2012 Thursday 3 m run Situps
5/25/2012 Friday 3 m run Pushups
5/26/2012 Saturday Rest Situps
5/27/2012 Sunday 6 m run Pushups
5/28/2012 Monday 30 min walk Situps
5/29/2012 Tuesday Rest Pushups
5/30/2012 Wednesday 3 m run Situps
5/31/2012 Thursday 3 m run Pushups
6/1/2012 Friday 3 m run Situps
6/2/2012 Saturday Rest Pushups
6/3/2012 Sunday 6 m run Situps
6/4/2012 Monday 40 Min Walk Pushups
6/5/2012 Tuesday Rest Situps
6/6/2012 Wednesday 3 m run Pushups
6/7/2012 Thursday 3 m run Situps
6/8/2012 Friday 3 m run Pushups
6/9/2012 Saturday Rest Situps
6/10/2012 Sunday 7 m run Pushups
6/11/2012 Monday 40 min walk Situps
6/12/2012 Tuesday Rest Pushups
6/13/2012 Wednesday 3 m run Situps
6/14/2012 Thursday 4 m run Pushups
6/15/2012 Friday 3 m run Situps
6/16/2012 Saturday Rest Pushups
6/17/2012 Sunday 5 m run Situps
6/18/2012 Monday 40 min walk Pushups
6/19/2012 Tuesday Rest Situps
6/20/2012 Wednesday 3 m run Pushups
6/21/2012 Thursday 4 m run Situps
6/22/2012 Friday 3 m run Pushups
6/23/2012 Saturday Rest Situps
6/24/2012 Sunday 9 m run Pushups
6/25/2012 Monday 40 min walk Situps
6/26/2012 Tuesday Rest Pushups
6/27/2012 Wednesday 3 m run Situps
6/28/2012 Thursday 5 m run Pushups
6/29/2012 Friday 3 m run Situps
6/30/2012 Saturday Rest Pushups
7/1/2012 Sunday 10 m run Situps
7/2/2012 Monday 40 min walk Pushups
7/3/2012 Tuesday Rest Situps
7/4/2012 Wednesday 3 m run Pushups
7/5/2012 Thursday 5 m run Situps
7/6/2012 Friday 3 m run Pushups
7/7/2012 Saturday Rest Situps
7/8/2012 Sunday 7 m run Pushups
7/9/2012 Monday 40 min walk Situps
7/10/2012 Tuesday Rest Pushups
7/11/2012 Wednesday 3 m run Situps
7/12/2012 Thursday 6 m run Pushups
7/13/2012 Friday 3 m run Situps
7/14/2012 Saturday Rest Pushups
7/15/2012 Sunday 12 m run Situps
7/16/2012 Monday 40 min walk Pushups
7/17/2012 Tuesday Rest Situps
7/18/2012 Wednesday 3 m run Pushups
7/19/2012 Thursday 6 m run Situps
7/20/2012 Friday 3 m run Pushups
7/21/2012 Saturday Rest Situps
7/22/2012 Sunday 13 m run Pushups
7/23/2012 Monday 40 min walk Situps
7/24/2012 Tuesday Rest Pushups
7/25/2012 Wednesday 3 m run Situps
7/26/2012 Thursday 7 m run Pushups
7/27/2012 Friday 4 m run Situps
7/28/2012 Saturday Rest Pushups
7/29/2012 Sunday 10 m run Situps
7/30/2012 Monday 40 min walk Pushups
7/31/2012 Tuesday Rest Situps
8/1/2012 Wednesday 3 m run Pushups
8/2/2012 Thursday 7 m run Situps
8/3/2012 Friday 4 m run Pushups
8/4/2012 Saturday Rest Situps
8/5/2012 Sunday 15 m run Pushups
8/6/2012 Monday 40 min walk Situps
8/7/2012 Tuesday Rest Pushups
8/8/2012 Wednesday 4 m run Situps
8/9/2012 Thursday 8 m run Pushups
8/10/2012 Friday 4 m run Situps
8/11/2012 Saturday Rest Pushups
8/12/2012 Sunday 16 m run Situps
8/13/2012 Monday 40 min walk Pushups
8/14/2012 Tuesday Rest Situps
8/15/2012 Wednesday 4 m run Pushups
8/16/2012 Thursday 8 m run Situps
8/17/2012 Friday 5 m run Pushups
8/18/2012 Saturday Rest Situps
8/19/2012 Sunday 12 m run Pushups
8/20/2012 Monday 40 min walk Situps
8/21/2012 Tuesday Rest Pushups
8/22/2012 Wednesday 4 m run Situps
8/23/2012 Thursday 9 m run Pushups
8/24/2012 Friday 5 m run Situps
8/25/2012 Saturday Rest Pushups
8/26/2012 Sunday 18 m run Situps
8/27/2012 Monday 40 min walk Pushups
8/28/2012 Tuesday Rest Situps
8/29/2012 Wednesday 5 m run Pushups
8/30/2012 Thursday 9 m run Situps
8/31/2012 Friday 5 m run Pushups
9/1/2012 Saturday Rest Situps
9/2/2012 Sunday 14 m run Pushups
9/3/2012 Monday 40 min walk Situps
9/4/2012 Tuesday Rest Pushups
9/5/2012 Wednesday 5 m run Situps
9/6/2012 Thursday 10 m run Pushups
9/7/2012 Friday 5 m run Situps
9/8/2012 Saturday Rest Pushups
9/9/2012 Sunday 20 m run Situps
9/10/2012 Monday 40 min walk Pushups
9/11/2012 Tuesday Rest Situps
9/12/2012 Wednesday 5 m run Pushups
9/13/2012 Thursday 8 m run Situps
9/14/2012 Friday 4 m run Pushups
9/15/2012 Saturday Rest Situps
9/16/2012 Sunday 12 m run Pushups
9/17/2012 Monday 40 min walk Situps
9/18/2012 Tuesday Rest Pushups
9/19/2012 Wednesday 4 m run Situps
9/20/2012 Thursday 6 m run Pushups
9/21/2012 Friday 3 m run Situps
9/22/2012 Saturday Rest Pushups
9/23/2012 Sunday 8 m run Situps
9/24/2012 Monday 40 min walk Pushups
9/25/2012 Tuesday Rest Situps
9/26/2012 Wednesday 3 m run Pushups
9/27/2012 Thursday 4 m run Situps
9/28/2012 Friday Rest Pushups
9/29/2012 Saturday Rest Situps
9/30/2012 Sunday Marathon

Thursday, November 3, 2011

My talk for the financial management association tonight at USA - Go Jags

A Great Career
PageSeparator.gif
BE PRESENT
To Win
PageSeparator.gif
BE NICE
or at least hard to fire
 PageSeparator.gif
BE GOOD
Know your stuff or how to google…
PageSeparator.gif
BE NOT DUMB
Stop doing stupid things
PageSeparator.gif
BE EASY
Is your boss glad to see you?
PageSeparator.gif
BE PRICELESS
You will never be paid what you are worth
PageSeparator.gif
BE A SELLOUT
Love the one you’re with